Imagine sipping away a cup of matcha green tea equivalent to ten cups of the goodness of regular green tea. Sounds a bit far fetched, right? But it’s actually true. The matcha green tea craze is raging in the western part of the world right now but this lean green superfood has existed for centuries in Japan.
Often dubbed the ‘miracle elixir of youth’, matcha green tea is made from young, nutrient-rich tea leaves carefully picked from the shade-grown tips of the camellia sinensis plant. The bright green leaves are then stone-ground into a fine green powder after steaming, stemming and de-vining.
Read on to know all about the amazing health benefits matcha green tea offers.
Rich in Antioxidants
Antioxidants are great for the body – they protect against free radicals, UV rays, life-threatening diseases and most importantly, keep you looking younger. From leafy greens to raw fruits and dark chocolates, they all contain a significant amount of antioxidants but matcha green tea surprisingly contains up to ten times more antioxidants than regular green tea in a single serving!
That’s not all – the specific type of antioxidants present in matcha tea are called EGCG, widely known for their cancer fighting properties. With that being said if you put matcha tea to the test, it contains 100 times more EGCG than any other type of tea. Impressed much?
We all struggle to improve our memorization and concentration capabilities but it turns out matcha tea has got a solution for that too. Matcha tea has been used by Japanese Zen Buddhist Monks and Chinese Daoists for over a millennium to remain alert while they meditate and relax.
The sense of calmness that you feel as you sip away the tea is actually due to L-Theanine, an amino acid responsible for producing Alpha waves in the brain that keeps you alert, sharp and boosts memory.
Helps To Shed Extra Pounds
As you start drinking matcha tea regularly, it boosts the metabolism and in turn, aids the process of burning fat up to four times faster than average. The good news is, unlike other weight loss aides currently floating in the market, matcha green has zero negative side-effects.
If you’re serious about shedding those extra pounds, try combining strength training exercises and routine matcha tea sessions to see amazing results.
The Detox Effect
No matter how hard we try to control our diets, we all slip up and indulge in unhealthy eating habits more often than we’d like to confess. Just having a cup of matcha green tea daily has a cleansing and detoxifying effect on the body. It clears away harmful free radicals including chemical and metal toxins from the body; thanks to the high levels of chlorophyll preserved in the tea.
Now that you know about the amazing health benefits matcha tea offers, I leave it to you to decide if it’s just a fad that will fade out with time or if it’s here to stay. Let me know what you think, leave your comments below!